Cognitive Behavior Therapy Modules
All 附录 are in Adobe Acrobat format. Please use Mozilla Firefox to play modules, they will not run in Explorer or Chrome.
模块1
介绍 
video
- 什么是认知行为疗法?
- CBT model applied to depression
- CBT model applied to panic disorder
模块2
特征 & 定义CBT的主题 video
- 科学 & 以证据为基础的
- 目前的焦点
- 面向目标的
- 学习的重点
- Transparent communication (Socratic approach, guided discovery)
- 灵活的 & 个性化的
- CBT案例提法
附录
模块2 b
特征 & 定义CBT的主题 video
- 步进式发展
- 简洁
- Collaborative (treatment planning & 议程设置)
模块3
A sampling of cognitive strategies video
- 想记录
- 三个c
附录
模块3 b
A sampling of cognitive strategies video
- 证据记录
- Downward arrow exploration of automatic thoughts, assumptions & 核心信念
- Role playing to help patient challenge distorted thoughts/beliefs video
附录
模块4
A sampling of behavioral strategies: video
- Behavioral activation/activity monitoring & 调度
- Pleasure predicting experiments
附录
- 活动时间表表格
- Motivation Works Backwards
- 情绪变化
- 采取行动
- Becoming Less Depressed
- 那么? 继续...
- Pleasure Predicting Experiment Form
模块4 b
A sampling of behavioral strategies: video
- Relaxation training, progressive muscle relaxation, visualization
- 曝光
附录
模块4摄氏度
A sampling of behavioral strategies: video
- Communication skills training, assertiveness skills training, role-playing
附录
- Interpersonal Communication Styles
- What Is Assertive Communication?
- LADDER Approach to Assertive Communication
- 错误的假设
- 自信小贴士
- Communication Variables to Be Aware of
- CBT引用
模块5
CBT:第三波技能: video
- Mindfulness-based meditation
- 验收 & Commitment Therapy (ACT)
虚拟现实治疗 video